• 1 frozen banana ( other fruit of your choice )
• 1 scoop protein powder ( flavor of your choice )
• 1 tablespoon almond butter ( any other nut butter of your choice )
• 1 cup almond milk ( or liquid of your choice ) + or – liquid to acheive desired consistency
• 1/8 cup ground dry Steel Cut Oats Plus
• 1/2 cup ice cubes

Directions:

• place all ingreidents in the blender and blend. Drink and enjoy your day.

• 4  Cups Water
• 1 – 1/2 cups Steel Cut Oats Plus

Directions:

• Bring water to a boil. Add Steel Cut Oats Plus.
• Lower heat to medium and cook for approximately 20 minutes. Cool completely before you refrigerate.

This will provide seven ( 7 ) 1/2 cup servings. Everyone likes a different consistency so add more water or cook longer until you achieve what is right for you.

• 1/2 cup brown sugar
• 1/4 cup melted Olivia
• 3 Egg whites
• 1/4 cup chopped dates
• 1/4 Cup chopped figs
• 1/4 cup dried cranberries
• 1 tsp vanilla
• 1 cup all purpose flour
• 1/2 cup whole wheat flour
• 1/2 cup steel cut oatmeal plus
• 1/2 cup bran flakes
• 1/2 tsp baking soda
• 1/4 tsp ground cinnamon
• 1/4 tsp ground allspice
• 1/2 cup toasted pecans

Directions:

• Preheat oven to 350 F
• Combine sugar,melted olivia and egg whites  in a large mixing bowl. Stir in chopped dried fruits and vanilla.
• Combine all-purpose flour, whole wheat flour,bran,baking soda,steel cut oatmeal plus and spices.
• Add flour mixture to egg mixture, stirring just until combined then fold in toasted pecans.
• Drop by tablespoon full onto baking sheet lined with parchment paper. Bake for 12 minutes. Let cool on pan for 5 minutes then remove to wire rack  to cool completely.

• 1/4 cup Earth Born Steel Cut Oats Plus
• 1 scoop banana flavored Whey Protein (Plain or any other flavor you like)
• 1/2 cup – Egg Beaters (or 2 eggs)
• 2/3 cup – Cottage Cheese Fat Free or NOT, Your choice

Directions:

• Blend in blender and then cook in a non-stick skillet sprayed with Pam over medium heat. Makes 8 medium pancakes (about 6″) Turn carefully because these pancakes are very tender. May need to cook longer than ‘regular’ pancakes.

You may want to work it out, as the song goes and add Earth Born Products Cinnamon, Cinnamon + or Cinnamon & Turbinado Sugar, better know as sugar in the raw. Agave is another great alternative sweetener OR with the vast amounts of extracts that might be available to you, like,  vanilla, rum, orange or really get crazy and use peppermint, the grills the limit. Have fun and remember take the time, you’re worth it!