It is the intent of Earth Born Products and this web site to provide an information section that will deal with Health & Wellness subjects. Not necessarily providing all the information, but along with our links page, steer you to sites that can give you more in depth information on your specific subject. Food, believe it or not is the next great drug and taming it through education is the ultimate goal. Health awareness is not just taking care of the physical part of the equation but the complete being. Who, What, Why and Where. My equation for this unique development in your life should be A=I=R. The very air we breath provides the basis for all else to take place. And for that to happen, Attitude = Information = Results must take place. Results will very but I can tell you that those with a great Attitude will develop Great information and thus produce Great results. Yes you can try this at home but I must remind you that the results are purely your responsibility. http://www.nal.usda.gov/fnic/foodcomp/search/ is a site that will provide you with nutritional guidelines on almost any food item you can think of. It might take a while to master but once done look up will be easy.