Jacqueline Fine Foods

Earth Born Toasted Pecan Breakfast Cookies

Ingredients:                      Directions:

• 1/2 cup brown sugar                     1) Preheat oven to 350 F                            
• 1/4 cup melted Olivia                     2) Combine sugar,melted olivia and egg whites
• 3 Egg whites                                   in a large mixing bowl. Stir in chopped dried
• 1/4 cup chopped dates                 fruits and vanilla.
• 1/4 Cup chopped figs                    3) Combine all-purpose flour, whole wheat flour,
• 1/4 cup dried cranberries              bran,baking soda,steel cut oatmeal plus and
• 1 tsp vinilla                                       spices.
• 1 cup all purpose flour                   4) Add flour mixture to egg mixture, stirring just
• 1/2 cup whole wheat flour              until combined then fold in toasted pecans.
• 1/2 cup steel cut oatmeal plus   5) Drop by tablespoon full onto baking sheet
• 1/2 cup bran flakes                          lined with parchment paper. Bake for 12 minutes.
• 1/2 tsp baking soda                        cool on pan for 5 minutes then remove to wire
• 1/4 tsp ground cinnamon               rack  to cool completely. 
• 1/4 tsp ground allspice
• 1/2 cup toasted pecans

Seven Day Oatmeal Cook

4  Cups Water

1 - 1/2 cups Steel Cut Oats Plus

Directions: Bring water to a boil. Add Steel Cut Oats Plus. Lower heat to medium and cook for approximately 20 minutes. Cool completly before you refrigerate. This will provide seven ( 7 ) 1/2 cup servings. Everyone likes a different consistency so add more water or cook longer until you acheive what is right for you.

GET UP AND WENT... BLENDER BREAKFAST

1 frozen banana ( other fruit of your choice )

1 scoop protein powder ( flavor of your choice )

1 tablespoon almond butter ( any other nut butter of your choice )

1 cup almond milk ( or liguid of your choice ) + or - liguid to acheive desired consistency

1/8 cup ground dry Steel Cut Oats Plus (Grind Oats in Coffee Mill for smoother consistency)

1/2 cup ice cubes

Directions: place all ingreidents in the blender and blend. Drink and enjoy your day.